The year coming to an end has seen the birth of
many wellness anthems. Not all up to par
of expectations, it must be said. Here's what to save
and what to leave behind, without regrets
BY MARZIA NICOLINI
AS EXPECTED, also in 2024 there will be
they have been wellness trends that
have caught general attention,
becoming real wellness anthems
lness. Like the pervasive and catchy
summer hits, these trends have indeed become
known to the general public, mentioned by podcasts,
magazines and TV broadcasts, but not
necessarily as bearers of
innovation and real benefits. Inspired by a
interesting article published in the newspaper
English newspaper The Guardian, we explored
the wellness trends of 2024, looking for
to understand their real value.
are often also great artists, see
under the names Ed Sheeran and Shawn Mendes,
who have regained focus and
creativity by turning off social media. The secret
is not to eliminate the tools altogether
digital tools, but learning to moderate their use
and setting some rules in favor of
mental well-being, such as
simple habit of going offline
cell phone from dinner time until the moment
of breakfast».
RED LIGHT FOR TOP-QUALITY SKIN
Skin care with red light is re-
shaking success in the most popular medical spas
in sight. As Yana Batalova emphasizes,
skin expert head of Yanabeauté in Mila-
no, "the red light treatment uses long-
specific wavelengths of light to
to penetrate the deeper layers of the
dermis, thus stimulating the production
of collagen and elastin. The results are
effective. Session after session, the skin
appears visibly more toned, firm
and smooth, with a reduction in wrinkles.
PRAISED BE MAGNESIUM!
TikTok is full of videos dedicated to
magnesium supplements, described as
a panacea against anxiety and stress. As
illustrates naturopath Laura Quinti,
consultant at Terme di Saturnia Natural
Destination, "magnesium is a mineral
actually essential for well-being
re, essential for over 300 reactions
enzymatic. 60% is naturally ab-
stored in the bones, while the rest is
is distributed between muscles and plasma. The daily amount-
daily requirement is around
370 mg for adults. Magnesium deficiencies
sio can cause cramps, fatigue
and headaches, while conditions such as
stress and intense physical activity require it
provide a greater contribution.
Present in whole grains and
in leafy green vegetables, can
to be integrated as needed. But cer-
always seek the doctor's advice».
THE DIGITAL DETOX THERAPY
Impose a fast from digital tools
digital and, in particular, from the platforms
social and messaging. According to the psy-
oncologist Elena Benvenuti, «beyond the ex-
would be a trend, digital detox an-
should be seen as an act of care towards
oneself. To be reserved whenever one
feels the need, perhaps in phases for-
personal feelings of vulnerability, anxiety, and risk
burnout. Embracing digital detox
The benefits do not stop here: red light
is known for its anti-inflammatory properties
inflammatory, which makes it a precious ally
for those fighting acne, rosacea
and inflammations. In summary, the therapy
red light represents an option
effective for those who want to invest in
health of your skin without resorting to
to invasive interventions".
SINGLE BY CHOICE BUT BEWARE
Deciding to stay single. Listing
the advantages of “singletude” as
life choices have been, in recent times,
stars of the caliber of Charlize Theron and Kim
Kardashian, who certainly do not lack
the suitors. As emphasized
Welcome, "it is more than legitimate to want to fo-
focus on personal growth and career,
neglecting romantic relationships.
This cultural change transforms
but being single from a state of loneliness
poorly experienced as an opportunity for exploration
of the self. This can promote autonomy
self-esteem and strengthening self-confidence,
but it can hide pitfalls if used
as a defense against intimacy, with only
risk of self-isolation. Ultimately, the
conscious singleness proves to be a
growth path, provided you find
a balance between independence and open-
ture to future relationships». To celebrate
this condition and break down more than one
social stereotype has even been established
the World Singles Day that re-
runs every year on November 11
Men's facial, the new unmissable luxury
How much do you pamper the skin of your face?
post-razor blade. It is important to provide
3. Anti-aging: Majestic Elixir des
Exposed every day to the aggression of
adequate hydration, choosing
Glaciers is a treatment aimed at
atmospheric agents, this portion of
serums and creams with a light texture.
sculpt and define the facial features
skin tends to age before
These are the homework tasks. At the institute, just
through the combination of different
time. Unless you commit daily
a monthly facial to keep the skin
massage techniques, starting from
normally with the beauty routine, the
in a state of well-being». Here are three examples
from the ancient Japanese Kobido method.
the experts' advice is, at intervals
of treatments to make happy (and healthy)
The lifting action is therefore entrusted to
regular, to schedule a
the facial skin:
precious Swiss cosmetics by Valmont.
facial. Indeed, because “subscribing” to
Try it here: Hotel Eden in Rome,
facial treatments guarantee a
1. Impurities: Hydrafacial is a cleansing
dorchestercollection.com
well-being not only aesthetic. Today, moreover,
deep and regenerating facial care. Thanks
male skincare is aimed at
to the patented vortex system, the
mind widely accepted, so much so that David
machine unclogs pores and sucks up
Beckham, Pharrell Williams and John
impurities. So it exfoliates the skin
Legend report taking care
eliminating dead cells, delivering
often and willingly dedicated breaks to
deeply customized serums. Try it
amati facial. As Yana Batalo explains-
who: Yanabeauté in Milan, yanabeaute.it
indeed, "male facial skin is more
thicker than that of females and
tends to produce a greater amount
sebum. This can easily lead to
dilated pores and impurities. Furthermore, shaving
frequent shaving tends to cause irritations
and ingrown hairs. For these reasons, the face
of men should be treated with
formulas that maintain the balance
hydrolipidic, preventing the obstruction of
pores and calming inflammation
2. Sensitive skin: Sacred Nature
Facial is suitable for sensitive skin and
those in need of extra nourishment.
The use of Comfort Zone products,
rich in buriti oil and extract
of the butterfly bush, performs
an antioxidant and protective action
of the skin barrier. Try it here:
White Iris Beauty Spa in Florence,
lungarnocollection.com